Oretha Worthington

Gluten and Your Health - What You Should Know

Anything that makes you sick is bad for you. For some three million Americans, gluten is considered the bane of their existence. They have been diagnosed with an autoimmune disorder known as celiac disease. Eating foods containing gluten when you have cel... Read >

The Mediterranean Diet - What You Should Know

Studies have consistently shown that those living in Crete, Greece and Southern Italy have lower rates of heart disease compared to the rest of the American population. Studies have shown that diet plays a major large role in the low rates of hypertension... Read >

Healthy Breakfast Advice - Important Facts You Might Not Be Aware of

Don't skip breakfast. We have been told this countless times when we were growing up. It turns out that mothers know best where this area is concerned. Now, nutritionists actually tell us to follow mom's advice. Eating breakfast jump starts our day by rev... Read >

An Introduction to Going Vegetarian - What You Should Know

The health benefits of vegetables are unparalleled. Not only do they contain vitamins and minerals, they also have dietary fiber that works wonders for the heart and the gastrointestinal system. In an increasingly health-conscious world, those who have ma... Read >

The Benefits of Virgin Coconut Oil - Important Things You Might Not Be Aware of

Some years ago, coconut oil used to receive flak. It was the culprit behind high blood pressure, heart diseases and other cardiovascular problems. Because commercial coconut oils are refined, bleached or deodorized, it has already lost most of its nutriti... Read >

Alternatives to High Calorie Foods - Important Facts You Ought to Know

They say that success in dieting hinges largely on knowing how to substitute high-calorie foods for healthier options. When faced with severe stress, most of us turn to comfort foods like ice cream, chocolates, cookies and pastries to make us feel good. W... Read >

The Benefits of Blueberries - Useful Facts You Might Not Know

The berry family is one of the healthiest natural food options on the planet. They are rich in antioxidants that help prevent the development of disease and fight off free radicals that cause cancers and other degenerative diseases. Plus, they are so dele... Read >

Sweet Drinks and Weight Loss - Important Facts You Might Not Be Aware of

Truly serious about getting rid of those love handles? Then make sure you clean your refrigerator of sweetened beverages. They might seem like harmless little bottles and cans that provide you with ultimate and that much-needed quench when you feel thirs... Read >

Low Sodium Dieting - Things You Should be Aware of

NaCl. If you remember your high school chemistry, you'd know what these letters stand for. It is the symbol of the compound sodium chloride, more commonly known as the lowly table salt. It's an important compound that our bodies need to function properly.... Read >

Surgery and Nutrition - Essential Details You Need to Know

When you get sick and the drugs and medicines don't work to heal your condition anymore, doctors will often recommend surgery as a last resort. In more aggressive cases involving the growth of a tumor, it is sometimes considered as the first option before... Read >

Organic Diet Basics - Helpful Things You May Not Be Aware of

We all live in a world of chemicals and genetic engineering. We have learned to accept the fact that in order to prevent pests from ravaging our fields, pesticides have to be sprayed on a regular basis. To ensure that we get the best, juiciest and largest... Read >

Advantages of Eating a Mediterranean Diet - Useful Things You Should be Aware of

A life that is long and free of disease and suffering is what we all want. But with the stresses inherent in modern living and the obscene levels of processed food consumption these days, it seems that this is more of ideal rather than the norm. In the Me... Read >

Weight Loss and Vegetable Smoothies - What You Need to Know

You already know the value of vegetables. In case you don't, here's a rundown: They are full of antioxidants that fight free radical damage that causes cancer and other related illnesses. They reduce your risk of heart disease, diabetes and osteoporosis. ... Read >

Low Fat Food - Everything You Need to Know

Did you remember how you felt when you gave in to your craving for that juicy cheeseburger, fries and soda from your favorite fastfood chain? That initial bite was just glorious, wasn't it? That melt-in-the-mouth goodness was simply heavenly. But have you... Read >

Excellent Eating Guidelines to Stay Fit and Healthy

Authorities have advocated healthy eating guidelines for overall wellness. The food pyramid and the basic food groups (go, grow and glow foods) are the traditional guides that most of us adhere to in order to meet our daily nutritional requirements. But t... Read >